My Plate

The new year is less than a month away and people begin to make resolutions to change themselves. It takes motivation to help make a change....

Cancer is defined as a group of diseases characterized by uncontrolled growth and spread of abnormal cells according to Washburn University ...

Throughout this semester, I have been taking a Lifetime Wellness course. During this class, our instructor has talked about creating a perso...

My last post was about giving snack ideas for finals week. This post is about foods that help with brain memory and health for finals. These...

During finals week, I know I tend to be stressed. One of the ways I deal with stress is by eating. In my sorority, we call finals week ...