My name is Kara and I love food. I love to shop, bake, create, and eat. Last semester I took a nutrition class that inspired me to incorporate some of the information I learned about in my life. Since food is fuel for our bodies, it is important to think about the nutritional value of what we put on our plates.
This blog will explore food choices and human health throughout topics like food groups, nutrients, and deficiencies. I will also provide healthy recipes and nutritious snack ideas that are tasty. I'm excited to let you know what's on my plate!
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