Sunday, October 20, 2013

My smoothie recipe

Over the summer, my dad and I created a smoothie recipe. I make it every time I go home and share it with my dad. Here are the ingredients:

1 banana
1 1/2 cups of strawberries
1/2 cup of blueberries
1 tbs of vanilla
1/2 cup of oats
1 cup of ice
1 cup of coconut water
1 cup of vanilla yogurt

Photo courtesy of Kara Protasio


 

The great thing about smoothies is that you can change the ingredients to however you like it.

Just add all the ingredients to a blender and mix it unless it becomes a dark pink color. Then enjoy!


Photo courtesy of Kara Protasio





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